Building up strength, flowing dynamically and being encouraged in taking that one step further is something you will always find in my classes. I like dynamic vinyasa yet you will never find yourself speeding up into 20 sun salutations B and you will never have to do hundred chaturangas. I will try to make you tired but I do not want you to roll your eyes with exhaustion. I want my students to work hard and to be rewarded by tangible progress but I also only want the practice to be only as strong so that it allows them to stay mindful, to focus, to concentrate on the moment and not crawl away after the class (not that it I necessary always a bad thing. My ideal class will very much consist of the things I like to get in my yoga class / practise myself – and I always want to be able to focus and breathe.